Complete tricep tear
0:29
YouTubeMiddle Age Muscle
Complete tricep tear
In May of 2016, I completely tore my tricep tendon off the elbow. I had been dealing with extreme elbow pain for almost a year. I figured I could work through the pain by doing pause bench presses. So, I started doing those for a few weeks in May. The week before this video, I pause pressed 365 for five reps, so I knew I had 405. for at least ...
1M viewsSep 1, 2016
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Best 9 Triceps Exercises for Bigger & Stronger Arms 💪 Looking to build bigger, stronger triceps? This complete triceps workout includes the 9 best triceps exercises to target all three heads of the triceps. Perform 3 sets per exercise, focus on controlled reps, and keep rest between 45–60 seconds. Perfect for gym workouts, arm day, and anyone wanting bigger arms fast. Save & try this triceps workout routine 💪🔥 Workout Structure: Sets: 3 Reps: 8–12 (harekete göre) Rest: 45–60 sec Tempo: Contro
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