How to Help Someone Having a Panic Attack
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How to Help Someone Having a Panic Attack
1.7M views2 months ago
wikiHowLauren Urban, LCSW
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Helping Someone Through a Panic Attack
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When someone you care about is having a panic attack, it can feel overwhelming and scary—for both of you. Knowing what to say, what to do, and what not to do can make a powerful difference in helping them feel safe and grounded. In this video, Dr. David Samuels explains how to help someone who is having a panic attack, using simple, practical steps that actually work in the moment. You’ll learn how to respond calmly, support their breathing, and avoid common mistakes that can unintentionally mak
1:11
When someone you care about is having a panic attack, it can feel overwhelming and scary—for both of you. Knowing what to say, what to do, and what not to do can make a powerful difference in helping them feel safe and grounded. In this video, Dr. David Samuels explains how to help someone who is having a panic attack, using simple, practical steps that actually work in the moment. You’ll learn how to respond calmly, support their breathing, and avoid common mistakes that can unintentionally mak
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0:27
👉What else do you find helpful? If you have ever tried to help someone through a panic attack you’ll know it can be easy to become overwhelmed yourself. You desperately want to say and do the right thing and don’t want to make it worse. So here is just a few simple tools to add to the toolbox for helping someone through a panic attack. If you have been helped through a panic attack, share with us in the comments what you found most helpful so that others might be helped in the same way. 👉 I in
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