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Quinn Padilla | Trauma Therapist and Abuse Recovery Coach on Instagram: "You can’t talk your way out of a physiological response. If you’ve been in talk therapy for years and you’re frustrated because you still struggle with hypervigilance, hit a wall with your anxiety, or feel stuck in a cycle of depression, I want you to know it isn’t your fault. You aren’t “failing” at therapy. The reality is that talk therapy primarily engages the logical, analytical part of the brain. But trauma doesn’t liv