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5 exercises that actually improve balance for older adults #balance #balancetraining
From a physical therapist 👏🏼 You can’t skip balance ☝🏽 Balance is not only important for preventing falls but it also helps with hip, knee and ankle stability too Balance requires your hip muscles (especially the glutes), the thighs and the ankle muscles to work together to keep you upright 👀 SAFETY IS KEY. Use upper body ...
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