Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing results ...

The key to keeping your wits about you as you age may lie in shut-eye during midlife. A study found that people over 60 who didn’t get enough slow-wave sleep — the third stage in the human sleep cycle ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...